Sivananda Yoga at Monte Vista Retreat

Daily Drop in Classes

Yoga Life's Daily Classes are located in Monte Vista Retreat Center.  We are located just off the main road heading North West out of Thong Sala, about 5 minutes from town (15 minutes walking).  For directions or more information please Contact Us

 

Daily Classes are open to everyone and take place 6 days a week (Monday - Saturday)  at 8am - 9:30am).  All levels are welcome. 

 

We also offer Pre-natal and Restorative Yoga Classes.  Contact Us for details.

 

Single Class               250 THB 
5 Class Pack     1125 THB 
10 Class Pack   2000 THB   
1 Month Unlimited    3800 THB 

 

 

Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of conciousness both individual and Universal, it is also a method to help one reach that goal.

We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.

 

Based in the teachings of Swami SivanandaSwami Vishnudevananda summarized the yoga philosophy in 5 principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand:

 

FIVE POINTS OF YOGA

  1. Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.
  3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
  4. Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
  5. Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

 

 

Ayurvedic Yoga Therapy

By appointment only : 2000 THB / 90 Minutes

 

Yoga Therapy Session includes brief Ayurvedic Consultation & Assessment as well as Ayurvedic Yoga Therapy for your specific Mind / Body makeup. 

 

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Private Yoga Class Rates

CLASS DESCRIPTION                      SINGLE STUDENT                                    EACH ADDITIONAL STUDENT
SINGLE CLASS $2000 THB / 90 Minutes $250 THB / 90 Minutes
5 CLASS PACK $8000 THB / 90 Minutes $1000 THB / 90 Minutes
MONTHLY SPECIALS Contact Us Contact Us
GROUP SPECIALS Contact Us Contact Us

Contact Us to book your private yoga class today! CLICK HERE!